Functioning on the outside, overwhelmed on the inside?

If anxiety, burnout, or low energy have left you feeling stuck, somatics help you find steadiness, ease, and a way forward by working with the body, not against it.

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A woman with blonde hair sitting on a modern chair with wood and black legs, against a plain olive green background. She is wearing a black top, black jacket, light blue ripped jeans, black shoes, and a gold watch, smiling at the camera.

Hi, I’m Nicole,

- somatic practitioner and coach

You’ve probably tried telling yourself to relax, think differently, or push through. But if your body doesn’t feel safe, those words don’t create real change. That’s why in our work, we turn to the body itself by gently showing your nervous system it can settle, regulate, and move forward.

My mission is to help you build internal safety, compassion, and trust, so you no longer have to depend on outside circumstances to feel okay. Joy and ease don’t have to wait until something in your life changes, they can be experienced right here, right now.

Through somatic practices and gentle inquiry, I offer a supportive space to reconnect with your body, find steadiness, and grow your capacity for resilience and self-trust all from the comfort of your own home.

A little about me

Work With Me

THe Process

Stabilze

We begin by creating a felt sense of safety. With gentle somatic practices like breath, grounding, and resourcing, and other Somatic Experiencing tools, you’ll start to regulate your nervous system and build steadiness from the inside out.

Contain

Together we make space for what’s been hard to hold on your own: sensations, emotions, or protective parts that feel too heavy or confusing. You don’t have to do this alone.

Integrate

As awareness grows, we slow down and let insights land. You’ll begin to trust your ability to move through different states with more resilience and grace.

Expand

With safety and integration in place, new possibilities open. Maybe it’s setting boundaries, reconnecting with joy, or finally stepping into something you’ve been longing for. This is where more freedom and ease emerge

Learn more

Testimonials

  • "All is can say is wow, wow, wow!  Huge advocate for somatic work and Nicole and her ability to guide, hold space for these sessions. My body was able to anchor in this presence and knowing that I am protected, safe and supported. It’s such a gift to allow the body’s ability to speak to us and have a compassionate and curious guide like Nicole to navigate these sessions.  Thank you "

    T.T.

  • "I came in feeling disconnected and stuck. Nicole helped me notice small shifts that actually made a big difference. It’s not dramatic, but it’s real. I feel more in touch with myself and more okay being where I am."

    R.F.

  • “In my sessions with Nicole, I have been able to finds places of resourcing, joy, and a knowing I am ok. Nicole has the ability to offer timely prompting, curiousity and care throughout her sessions. It is such a pleasure to work with Nicole in these somatic Sesssions and I can tell she truly has a passion for this modaility and trusts its process. Thank you Nicole!"

    M.T.

  • "In my sessions with Nicole, I have been able to finds places of resourcing, joy, and a knowing I am ok. Nicole has the ability to offer timely prompting, curiousity and care throughout her sessions. It is such a pleasure to work with Nicole in these somatic Sesssions and I can tell she truly has a passion for this modaility and trusts its process. Thank you Nicole!"

    L.P.

I’d love to hear from you…

If you have a question, want to connect, or work with me, fill out the form and I’ll be in touch!

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