Hi, I’m Nicole,
- somatic practitioner and coach
Having personally navigated the challenges of nervous system dysregulation, I know how crucial it is to have the right support system to foster safe and sustainable growth. My mission is to help you cultivate a sense of internal safety, self-compassion, and self-agency, freeing you from the constant search for safety and validation from external sources.
I’m deeply passionate about helping you realize that joy and safety are available to you right now, not after a future goal is met or an idealized version of yourself is achieved.
Through gentle inquiry and somatic practices, I create a compassionate, curious, and safe space for you to explore and grow. Together, we’ll help you reconnect with your body, find a sense of internal balance, and move toward a more authentic, confident version of yourself. Whether you’re facing anxiety, stress, burnout, or challenges related to nervous system regulation, I’m here to help you tap into your inner resilience and step into a life of more freedom, ease, and self-acceptance.
A little about me
How I can Help
Stabilze
We begin by creating a felt sense of safety in your system. Using gentle somatic practices like breath, grounding, and resourcing, I help you regulate your nervous system and start building internal steadiness. This is the foundation for everything else.
Contain
Together we create space to hold what’s been hard to hold on your own: sensations, emotions, or protective parts that may be keeping you stuck. I’ll guide you with compassion and curiosity so you can begin to meet those parts without fear or overwhelm.
Integrate
As insights emerge, we let them land. This phase is about slowing down enough to notice what’s shifting and allowing it to take root. You’ll begin to build more trust in your ability to move through different sensations and emotional states with resilience and grace.
Expand
With safety and integration in place, you’ll grow your capacity for presence, confidence, and action. Whether it’s setting boundaries, reconnecting with joy, or stepping into something new, this is where you begin to live with more freedom, alignment, and ease.
Testimonials
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I came in feeling disconnected and stuck. Nicole helped me notice small shifts that actually made a big difference. It’s not dramatic, but it’s real. I feel more in touch with myself and more okay being where I am.
- R.F.
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In my sessions with Nicole, I have been able to finds places of resourcing, joy, and a knowing I am ok. Nicole has the ability to offer timely prompting, curiousity and care throughout her sessions. It is such a pleasure to work with Nicole in these somatic Sesssions and I can tell she truly has a passion for this modaility and trusts its process. Thank you Nicole!
-M.T.
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Nicole brings so much integrity and care into her sessions. Her curiosity is genuine, and she holds space without judgment. I feel like I can show up fully as I am, and that’s been deeply healing for me.
- L.P.
I’d love to hear from you…
If you have a question, want to connect, or work with me, fill out the form and I’ll be in touch!
