Start with a free consult call
You’re good at your job.
It shouldn’t be consuming your entire life.
Explore 1:1 somatic coaching for burnout and chronic work stress
You might look capable and composed at work while privately feeling wired, depleted and unable to switch off.
You close your laptop, but keep replaying the meeting. You rewrite tomorrow’s email while eating dinner. You agree to one more request because disappointing someone feels harder than absorbing the extra work yourself.
In our sessions, we can work on the patterns keeping you overthinking, over-functioning and carrying work into every evening and weekend.
Start with a free 20-minute consultation. It’s a chance to meet, talk about what has been happening and see whether working together feels right.
No pressure and no expectation that you decide on the call.
About the Process
Complete the short questionnaire below. It takes approximately 10 minutes.
Once you submit it, you’ll be directed to book your free 20-minute consultation.
I’ll review your responses before we meet so I have an initial understanding of what you’re experiencing and what you would like support with.
During the call, we’ll talk about what working together could look like and whether my approach feels right for you.
You do not need to make a decision during the call. You’re welcome to take some time afterward and choose what feels right for you.
This work may be a good fit if:
This approach works best if you are:
You’re good at your job, but you can’t stop thinking about it when you’re not working.
You replay meetings, rewrite emails or worry that you have missed something important.
You automatically take on more work, fix other people’s mistakes or struggle to tell your boss that you don’t have capacity.
You feel guilty or restless when you rest, even when you know you are exhausted.
You hold it together all day, then have little patience, motivation or energy left for the people and activities you care about.
You want to set more sustainable boundaries without constantly fearing that you will disappoint someone or appear difficult.
You are curious about combining practical changes with gentle, body-based support.
You do not need to be completely burned out or ready to leave your job. You may simply know that the way you are carrying work is no longer sustainable.
My services are intended for people who are not in immediate crisis and who are looking for coaching rather than psychotherapy or medical treatment.
Need more information? You can read more in depth about how I work here.
Next Step
If this feels like a fit, you can fill this out and we’ll take it from there.
Not sure if 1:1 work is right for you?
Start with my free 7-day somatic practice series. Each short practice offers a gentle way to notice what is happening in your body and experiment with a little more support or settling.
It can be a helpful introduction to the body-based approach we may use in individual sessions.