Lets get to know each other

Your first session is a free 20 minute consultation. This is a chance for us to get to know each other, see if my approach is a good fit for your needs, and answer any questions you have with no obligation, no pushy sales tactics.

About the Process

1. Complete the short questionnaire below (~10 minutes).

2. Submit the form and you’ll be directed to schedule your free consultation.

3. I’ll review your responses to better understand your goals and needs.

4. During the call, we’ll explore whether working together feels right for you.

Take your time to decide, whether you choose to move forward or not, your decision is celebrated.

Who This WOrk is For

This approach works best if you are:

• Feel stuck, anxious, or burnt out while trying to move toward your goals

• Are ready to explore deeper self-awareness, body-based tools, and gentle nervous system regulation

• Want practical, sustainable strategies to build confidence and ease in daily life

• Are not in immediate crisis, active addiction, or recently left an abusive relationship in the last 9 months

Next Step

After submitting your form, click the button below to schedule your free consultation call and begin your journey toward feeling lighter, more grounded, and more connected.