In this video, I’m sharing a gentle Somatic Experiencing tool you can use when you feel triggered in a relationship.
I recently had a moment where I was very activated, and this exact practice made everything more manageable. It helps you build capacity to be with those sensations instead of suppressing them or getting swept up in old patterns. We’re doing pendulation — moving between activation and support so your body can metabolize tension, soften the charge, and come back into regulation. Over time, this teaches your nervous system that it doesn’t have to stay stuck in activation.
This video is for you if you struggle with:
• relationship triggers
• relationship anxiety
• overthinking after conflict
• people-pleasing or shutdown patterns
• feeling overwhelmed by your emotions What you’ll learn:
• how to settle your body during a trigger
• how to work with sensation instead of fighting it
• how to find support and resourcing in your environment
• how to build capacity in small, nervous-system-friendly steps
Take this slowly, go at your own pace, and always listen to your body.
In this video, I explain the difference between talk therapy and somatic therapy and why insight alone isn’t enough to shift old patterns.
This gentle 7-minute somatic practice will guide you back into your body and help your nervous system reset.
In this somatic class, we focus on cultivating support, grounding, and nervous system regulation through gentle movement, breathwork, and body awareness practices. This session is designed to help you release stress, calm anxiety, and reconnect with a deeper sense of safety and ease in your body.
This 15-minute somatic class is for moments when your system is charged with a tight jaw, clenched fists, irritation, or anger.
For moments of shutdown, overwhelm, or when you feel stuck in stillness... come thaw with me!
Confidence isn’t just a mindset, it’s a physical experience you can tap into. This somatic practice helps you feel more rooted, powerful, and present in your body. Whether you’re preparing for something big or just need a boost, this session invites you to reconnect with your inner strength.
Ready to step into your power more fully? I offer coaching to support confidence, nervous system health, and deep embodiment.
This short somatic practice helps you connect with your boundaries, not just as a concept, but as a felt sense in your body. We’ll explore pausing, noticing, feeling your strength, creating boundaries from the ground up, and welcoming in what supports you.
Inspired by my Somatic Experiencing teacher, Debra Clydesdale, this practice is about coming home to yourself in a clear, embodied way. Perfect if you’re feeling a little people-pleasey, overwhelmed, or just want to reconnect with your sense of “this is me, this is my space.”
Train Your Nervous System | Gentle Somatic Pendulation Practice
