In this somatic class, we focus on cultivating support, grounding, and nervous system regulation through gentle movement, breathwork, and body awareness practices. This session is designed to help you release stress, calm anxiety, and reconnect with a deeper sense of safety and ease in your body.

Whether you’re new to somatic experiencing or have an established practice, this class offers accessible tools for stress relief, emotional regulation, trauma recovery, and nervous system balance. Together, we’ll explore supportive postures, slow movement, and restorative exercises that create resilience and a stronger mind-body connection. Perfect for anyone seeking:

• Nervous system regulation and grounding

• Somatic support for stress and anxiety

• Trauma-informed practices for healing

• Gentle movement for resilience and calm