Feeling stuck in your head, anxious, or second-guessing yourself?

This gentle 7-minute somatic practice will guide you back into your body and help your nervous system reset.

In this video, you’ll practice:

Orienting & grounding → to bring your body into the present moment

Gentle movements → to release tension and calm the mind Soothing self-touch → to create a sense of safety and ease

Somatic practices like these are powerful tools for regulating your nervous system, easing anxiety, and breaking free from the freeze of overthinking and self-doubt.