In this video, I explain the difference between talk therapy and somatic therapy and why insight alone isn’t enough to shift old patterns.

You’ll learn how: The nervous system sends 80% of its messages from body to brain (and only 20% the other way), Anxiety often lives in implicit memory stored in the body, Somatic work isn’t about fixing the body, it’s about listening to it.

When your nervous system starts to shift, your thoughts and your whole experience of life shift too.