Day 2 focuses on discharging tension—especially the kind we hold without realizing it.

This practice is great for anyone who sits all day, feels braced, or notices their body tightening with stress or self-doubt. In this class we’ll explore:

• Grounding through the legs and feet

• Tense-and-release for the lower body

• Slow leg lifts to reconnect with your strength

• Shoulder softening

• Pillow compression for deep settling Gentle, accessible, no pushing.

Just you, your breath, and small shifts that change everything.