Day 3 is all about supporting your vagus nerve—your body's built-in calming pathway. This class helps shift your system toward rest, digestion, and regulation using gentle breath and touch.

Today we’ll practice:

• The Voo breath

• Ear massage for vagal stimulation

• Eye movement

• Physiological sighs to complete the reset

These simple tools help release pressure, support digestion, ease overwhelm, and build long-term resilience. Perfect before sleep or anytime your system needs a downshift.