Today is all about safety and containment—the foundation of all nervous system healing. If you often feel overwhelmed, braced, or “too much,” this mini-class is for you.

Inside this 7-minute session:

• Proprioceptive sweeps to wake up body awareness

• Blanket wrap for grounding and warmth

• Self-hold to soften the heart space

• Pendulation to gently build capacity These practices help your system feel held instead of flooded.

A perfect reset during stressful days.