If you often feel stuck, shut down, or low-energy, these gentle mobilizations can help you reconnect with momentum.

In this class we’ll explore:

• Rocking the feet

• Jaw mobilization

• “Green light” arches

• “Red light” curls

• Soft neck + eye movements

Everything is small, slow, and capacity-based—no force, no pushing. Just a gentle invitation back into movement and aliveness.