Welcome to Day 7. Today is simple, nourishing, and restorative.

This class helps your body integrate everything from the week—especially if you tend to push, hustle, or override your need for rest.

You’ll practice:

• Soft orienting

• Kidney/adrenal support hold

• The Voo breath

• A supportive blanket or pillow compression

A soothing, spacious close to your 7-day somatic journey. Come back to this one anytime you need rest without collapsing.