Practices to support you

These Video practices are foundational.

They help create more room and capacity in your nervous system so you can meet sensations, emotions, and daily stress with a little more ease.

For many people, this is enough.

If you find that certain patterns keep returning, a desired shift that just isn’t happening, or if you want relational support and co-regulation to help anchor these skills, 1:1 somatic work can help.

Learn more about 1:1 support

Learn more about booking a consultation

These practices are hosted on YouTube so they can remain free and accessible to anyone who needs them. Because of this, occasional ads may appear during a video. If that happens, you’re welcome to pause, settle, notice, or return when it feels supportive.

- 7-Days of Regulation
• 2026-03-15
Day 7 | Nourishing Nervous System Reset | Gentle Restorative Somatic Class

Rest & Restore | 9 Minute Somatic Practice for Deep Calm
- 7-Days of Regulation
• 2026-03-14
Day 6 | Integrate Activation & Rest | Quick Somatic Regulation Class

Integrate Activation & Rest | Quick Somatic Regulation Class
- 7-Days of Regulation
• 2026-03-13
Day 5 | Unfreeze Your Body | Somatic Movements to Restore Flow

Feeling stuck? Gently Release Freeze | Somatic Movement Practice
- 7-Days of Regulation
• 2026-03-12
Day 4 | Soothe Your Nervous System | Somatic Containment Practice

Overdid it in life? Trauma healing? Anything. This somatic practice is perfect to settle your nervous system and provide some relief.
- 7-Days of Regulation
• 2026-03-11
Day 3 | Activate Your Vagus Nerve | 8-Minute Somatic Class for Calm & Reset

Activate Your Vagus Nerve | 8-Minute Somatic Class for Calm & Reset
- 7-Days of Regulation
• 2026-03-10
Day 2 | Release Tension Fast | Somatic Practice for Stress & Tension

Day 2 | Release Tension Fast | Somatic Practice for Stress & Tension
- 7-Days of Regulation
• 2026-03-09
Day 1 | Arrive in Your Body | Quick Grounding Routine to Regulate Your Nervous System

Arrive in Your Body | Quick Grounding Routine to Regulate Your Nervous System
2025-12-08

Feeling Tight or Braced? Try This Somatic Reset
- Informational
- Somatic Practice
• 2025-12-01
How to Calm Relationship Triggers with Somatic Experiencing Pendulation

In this video, I’m sharing a gentle Somatic Experiencing tool you can use when you feel triggered in a relationship.
I recently had a moment where I was very activated, and this exact practice made everything more manageable. It helps you build capacity to be with those sensations instead of suppressing them or getting swept up in old patterns. We’re doing pendulation — moving between activation and support so your body can metabolize tension, soften the charge, and come back into regulation. Over time, this teaches your nervous system that it doesn’t have to stay stuck in activation.
This video is for you if you struggle with:
• relationship triggers
• relationship anxiety
• overthinking after conflict
• people-pleasing or shutdown patterns
• feeling overwhelmed by your emotions What you’ll learn:
• how to settle your body during a trigger
• how to work with sensation instead of fighting it
• how to find support and resourcing in your environment
• how to build capacity in small, nervous-system-friendly steps
Take this slowly, go at your own pace, and always listen to your body.
2025-11-24

Overthinking? Try This Somatic Practice to Reset Your Nervous System
- Informational
• 2025-11-17
You Don’t Need to Fix Your Thoughts — You Need to Listen to Your Body | Somatic Healing Explained

In this video, I explain the difference between talk therapy and somatic therapy and why insight alone isn’t enough to shift old patterns.
2025-11-10

Quick Somatic Exercises to Calm Anxiety & Release Overthinking (10 Minutes)

This gentle 7-minute somatic practice will guide you back into your body and help your nervous system reset.
- Somatic Practice
• 2025-11-10
Somatic Practice for Support & Nervous System Regulation | Gentle Grounding & Stress Relief

In this somatic class, we focus on cultivating support, grounding, and nervous system regulation through gentle movement, breathwork, and body awareness practices. This session is designed to help you release stress, calm anxiety, and reconnect with a deeper sense of safety and ease in your body.
- Somatic Practice
• 2025-11-03
Fight Response Regulation – Somatic Tools to Calm the Body

This 15-minute somatic class is for moments when your system is charged with a tight jaw, clenched fists, irritation, or anger.
2025-10-19

Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown

For moments of shutdown, overwhelm, or when you feel stuck in stillness... come thaw with me!
2025-07-29

Unlock Confidence & Inner Power With This Somatic Practice

Confidence isn’t just a mindset, it’s a physical experience you can tap into. This somatic practice helps you feel more rooted, powerful, and present in your body. Whether you’re preparing for something big or just need a boost, this session invites you to reconnect with your inner strength.
Ready to step into your power more fully? I offer coaching to support confidence, nervous system health, and deep embodiment.
2025-07-22

Somatic Practice for Boundaries | Feel Your Strength + Choose What’s Yours

This short somatic practice helps you connect with your boundaries, not just as a concept, but as a felt sense in your body. We’ll explore pausing, noticing, feeling your strength, creating boundaries from the ground up, and welcoming in what supports you.
Inspired by my Somatic Experiencing teacher, Debra Clydesdale, this practice is about coming home to yourself in a clear, embodied way. Perfect if you’re feeling a little people-pleasey, overwhelmed, or just want to reconnect with your sense of “this is me, this is my space.”
- Basic Skills
- Somatic Meditation Practice
• 2025-04-14
Train Your Nervous System | Gentle Somatic Pendulation Practice

Train Your Nervous System | Gentle Somatic Pendulation Practice
- Somatic Practice
• 2025-03-23
Somatic Practice to Release Tension Before Sleep
- Somatic Meditation Practice
• 2024-06-08
Somatic Healing for Grief: Soothing Practices to Find Comfort
- Somatic Practice
• 2023-11-01
14 Minutes of Somatic Exercises for your Nervous System
- Somatic Practice
• 2021-10-29
23 Minute Somatic Practice of Belonging for your Nervous System
- Somatic Practice
• 2023-11-08
Somatic Exercises for Freeze in your Nervous System
- Basic Skills
• 2023-11-15
How to use Somatic Tools to Regulate your Nervous System
- Somatic Practice
• 2023-12-24
Somatic Exercises for Anxiety
- Somatic Practice
• 2024-01-01
Somatic Bedtime Practice for your Nervous System
- Somatic Practice
• 2024-02-21
10 Minutes of Somatic Exercises for your Nervous System
- Somatic Practice
• 2024-02-28
Somatic Pendulation Practice for your Nervous System
- Somatic Practice
• 2024-03-09
12 Minute Somatic Office Break Practice
- Somatic Meditation Practice
• 2024-03-16
Somatic Meditation to Nurture your Capacity and Self-Acceptance
- Somatic Practice
• 2024-03-22
Start Your Day Right: Somatic Morning Practice for a Regulated Nervous System
- Somatic Practice
• 2024-03-29
Effective Somatic Exercises to Transform Anger
- Somatic Practice
• 2024-04-05
Embrace & Release: Somatic Practice for Relaxing Shame
- Somatic Practice
• 2024-04-12
Somatic Exercises for Anxiety Relief: 11 Minute Practice
- Basic Skills
• 2024-05-10
Be Here Now Somatically: Orienting to Feel Safety