Confidence isn’t just a mindset, it’s a physical experience you can tap into. This somatic practice helps you feel more rooted, powerful, and present in your body. Whether you’re preparing for something big or just need a boost, this session invites you to reconnect with your inner strength.
Ready to step into your power more fully? I offer coaching to support confidence, nervous system health, and deep embodiment.
This short somatic practice helps you connect with your boundaries, not just as a concept, but as a felt sense in your body. We’ll explore pausing, noticing, feeling your strength, creating boundaries from the ground up, and welcoming in what supports you.
Inspired by my Somatic Experiencing teacher, Debra Clydesdale, this practice is about coming home to yourself in a clear, embodied way. Perfect if you’re feeling a little people-pleasey, overwhelmed, or just want to reconnect with your sense of “this is me, this is my space.”
Train Your Nervous System | Gentle Somatic Pendulation Practice
