Practices to support you Skip to Videos All | Somatic Practice | Somatic Meditation Practice | Basic Skills | 7-Days of Regulation | Basic Skills, Somatic Meditation Practice, • 2025-04-14 Train Your Nervous System | Gentle Somatic Pendulation Practice Train Your Nervous System | Gentle Somatic Pendulation Practice Somatic Practice, • 2025-03-23 Somatic Practice to Release Tension Before Sleep Somatic Meditation Practice, • 2024-06-08 Somatic Healing for Grief: Soothing Practices to Find Comfort Somatic Practice, • 2023-11-01 14 Minutes of Somatic Exercises for your Nervous System Somatic Practice, • 2021-10-29 23 Minute Somatic Practice of Belonging for your Nervous System Somatic Practice, • 2023-11-08 Somatic Exercises for Freeze in your Nervous System Basic Skills, • 2023-11-15 How to use Somatic Tools to Regulate your Nervous System Somatic Practice, • 2023-12-24 Somatic Exercises for Anxiety Somatic Practice, • 2024-01-01 Somatic Bedtime Practice for your Nervous System Somatic Practice, • 2024-02-21 10 Minutes of Somatic Exercises for your Nervous System Somatic Practice, • 2024-02-28 Somatic Pendulation Practice for your Nervous System Somatic Practice, • 2024-03-09 12 Minute Somatic Office Break Practice Somatic Meditation Practice, • 2024-03-16 Somatic Meditation to Nurture your Capacity and Self-Acceptance Somatic Practice, • 2024-03-22 Start Your Day Right: Somatic Morning Practice for a Regulated Nervous System Somatic Practice, • 2024-03-29 Effective Somatic Exercises to Transform Anger Somatic Practice, • 2024-04-05 Embrace & Release: Somatic Practice for Relaxing Shame Somatic Practice, • 2024-04-12 Somatic Exercises for Anxiety Relief: 11 Minute Practice Basic Skills, • 2024-05-10 Be Here Now Somatically: Orienting to Feel Safety
