Day 6 | Today is about integration—balancing activation, aliveness, and calm. This practice is perfect when you feel wired, unfocused, or caught between exhaustion and restlessness.

We’ll explore:

• Tapping to awaken energy

• Bilateral tapping for rhythm and grounding

• Pendulation to build capacity

• Rocking and humming to settle the system

These tools help you regulate without shutting down, and feel steadier in both your energy and emotions.