Welcome to Day 1 of 7 Days of Somatic Regulation. Today we focus on arriving in your body through gentle orienting, grounding, and touch. This short somatic practice helps calm anxiety, ease mental chatter, and bring you back into the present moment. Perfect for mornings, transitions, or anytime you feel scattered or overwhelmed.

In this 7-minute class you’ll learn:

• Orienting to your environment

• Physiological sighs to release pressure

• Ear and scalp massage to soften tension

• A simple self-hold for comfort and grounding

These gentle nervous system tools support more calm, presence, and body trust over time.