Functioning on the outside, overwhelmed on the inside?
You’re perceptive, thoughtful, and deeply attuned.
You notice more than most and feel things fully, even when it’s exhausting.
That sensitivity has helped you function and adapt.
It has also left you anxious, depleted, or bracing against what you take in.
You can sense there’s another way to live.
One where you’re still capable and grounded, but not constantly managing yourself or shutting parts of you down.
That’s the work we do here.
We build your capacity to integrate and hold the nuance and intensity you pick up on, so your sensitivity becomes a source of clarity, self-trust, and grounded decision-making rather than fear or bracing.
If this feels familiar, you’re in the right place.
A little about You
This is where I come in, I’m Nicole, Somatic Practioner and Coach. I help highly sensitive, self-aware people build nervous system capacity so sensitivity becomes clarity, confidence, ease, and grounded decision-making.
Does this feel Familiar?
You understand yourself, but your body hasn’t caught up yet.
You’re aware of your patterns and have spent time working on them. And still, when stress or emotion rises, your system responds the same way it always has. You’re not looking for more insight or ah ha moments that don’t stick. You want change that actually reaches the body and translates into your real life.
You feel deeply, and that depth can be exhausting.
You pick up on nuance, tone, and what’s left unsaid. That sensitivity gives you insight and incredible perception, but it can also lead to anxiety, shutdown, or feeling depleted. You want to stay open and grounded without bracing for what’s next.
HOW THIS WORK HELPS
You don’t need to figure yourself out.
Most of what feels difficult isn’t a lack of insight, but a nervous system that hasn’t yet had the capacity to hold everything you feel and pick up on.
This work builds that capacity.
As your system begins to feel safer, things start to shift on their own. Flow replaces effort. Clarity replaces overthinking. Energy and motivation return without being forced.
You begin to trust what you want and move from groundedness rather than fear or bracing. Calm, vitality, and inspiration emerge as your system no longer needs to protect itself so tightly.
Testimonials