In this conversation with Re-Origin, I explore how Somatic Experiencing can support people living with chronic conditions by helping the nervous system become more regulated, resilient, and adaptable.

We discuss the relationship between trauma and chronic symptoms, why living with a chronic illness can itself be traumatic, and how a gentle, body-based approach can help people reconnect with a greater sense of safety. Rather than pushing through symptoms, Somatic Experiencing focuses on building capacity, supporting regulation, and working with the body's natural healing processes.

Whether you're living with chronic pain, fatigue, autoimmune symptoms, or persistent stress, this conversation offers a compassionate perspective on the role the nervous system can play in healing and recovery.