Practices to support you Skip to Videos All | Informational | Somatic Practice | Somatic Meditation Practice | Basic Skills | 7-Days of Regulation | Informational, • 2025-11-17 You Don’t Need to Fix Your Thoughts — You Need to Listen to Your Body | Somatic Healing Explained In this video, I explain the difference between talk therapy and somatic therapy and why insight alone isn’t enough to shift old patterns.
