somatic Practice Videos

Have you ever felt overwhelmed after EMDR, breathwork, somatic therapy, or other trauma processing? In this gentle guided practice, you'll learn simple nervous system regulation techniques to help you ground, settle, and support integration after deep personal work.

Can trauma affect chronic illness? And can nervous system regulation make a difference?

In this interview with Re-Origin, I discuss how Somatic Experiencing offers a gentle, body-based approach to supporting people with chronic pain and illness by building nervous system capacity, resilience, and a greater sense of safety.

www.re-origin.com

If you get triggered in relationships and find it hard to stay present, your nervous system may be moving too quickly into protection. This somatic practice uses pendulation to help you move between sensations so you can stay more grounded and connected in the moment.

If you’ve tried to think your way out of anxiety or overthinking and it hasn’t worked, there’s a reason. This video explains how your nervous system shapes your thoughts, and how working with your body can create real, lasting change.