"Managing stress, anxiety, or feeling stuck can feel exhausting — even when you’re still functioning. You don’t have to do it alone."

I guide people who feel stuck, anxious, or burnt out to reconnect with their energy, build resilience, and feel steadier in body and mind. My approach is gentle, trauma-informed, and body-based - helping you release resistance, quiet self-criticism, and cultivate self-compassion and confidence.

What You Can Expect

• Reduce overwhelm and stress

• Build resilience, clarity, and confidence

• Move from self-criticism to self-compassion

• Reconnect with your body’s wisdom and capacity for ease

• Learn practical, sustainable tools for daily life

“Tiny shifts, strung together over time, become profound transformation.”

MY WISH FOR MY CLIENTS

I want you to be able to feel more you.
You get to feel your strong and sure voice.
You learn and FEEL that your needs matter.
You get to take up space without shrinking.

My work is about helping you live the life you want.
To speak clearly.
To ask for what you need.
To feel your own power and joy.
To move through discomfort in a way you can carry instead of collapsing under.

I care about your life the way I care about mine.
My hope is that every session, class, or email gives you a small taste of possibility and a path forward.

My Training:

• Somatic Experiencing® Beginner Level completed

• Certified Trauma-Informed Coach through Moving the Human Spirit

• Integrative Somatic Parts Work Level 1 with Level 2 and 3, taught by Fran D Booth, LICSW

• Mindful Somatic Wellness Practitioner through Mindful Somatic Wellness

• Clinical Applications of Polyvagal Theory taught by Stephen W. Porges, PhD and Deb Dana, LCSW

• 200 hour Meditation Teacher Training through Yoga & Meditation Centre Calgary

• Ongoing personal somatic and therapeutic work since 2017

a bit about me

I love reading fiction, biking along the river in summer, and cooking with friends — crafting pizzas, pasta, or desserts while listening to the perfect playlist. I bring this same curiosity, playfulness, and joy into my coaching sessions.

Let’s Connect

"You already have everything you need inside to heal, grow, and feel more at ease. Sometimes, you might just need support to help you access it."