"I work with people who often look like they’re doing fine on the outside, but internally feel braced, constrained, or slightly disconnected from themselves."

You might function well in work, relationships, and daily life, yet notice that your system doesn’t fully settle. There may be a background tension, low energy, looping patterns, or a sense of holding yourself together rather than moving with ease.

My work is nervous-system-informed and somatic-based. It focuses on building capacity in the body so your sensitivity, depth, and inner experience can be lived with more ease and clarity, rather than managed or overridden.

This isn’t about fixing you.
It’s about creating the conditions your system needs to organize more fully.

What You Can Expect

• Reduce overwhelm and stress

• Build resilience, clarity, and confidence

• Move from self-criticism to self-compassion

• Reconnect with your body’s wisdom and capacity for ease

• Learn practical, sustainable tools for daily life

“Tiny shifts, strung together over time, become profound transformation.”

MY WISH FOR MY CLIENTS

I want you to be able to feel more you.
You get to feel your strong and sure voice.
You learn and FEEL that your needs matter.
You get to take up space without shrinking.

My work is about helping you live the life you want.
To speak clearly.
To ask for what you need.
To feel your own power and joy.
To move through discomfort in a way you can carry instead of collapsing under.

I care about your life the way I care about mine.
My hope is that every session, class, or email gives you a small taste of possibility and a path forward.

My Experience and Training:

• Reorigin Somatic Facilitator and Coach

• Somatic Experiencing Practitioner in training (Intermediate Level)

• Certified Trauma-Informed Coach through Moving the Human Spirit

• Integrative Somatic Parts Work Level 1 with Level 2 and 3, taught by Fran D Booth, LICSW

• Mindful Somatic Wellness Practitioner through Mindful Somatic Wellness

• Clinical Applications of Polyvagal Theory taught by Stephen W. Porges, PhD and Deb Dana, LCSW

• 200 hour Meditation Teacher Training through Yoga & Meditation Centre Calgary

• Ongoing personal somatic and therapeutic work since 2017

a bit about me

I love reading fiction, biking along the river in summer, and cooking with friends — throwing pizzas, pasta, or desserts while listening to the perfect playlist. I bring this same curiosity, playfulness, and joy into my somatic sessions.

Let’s Connect

"You already have everything you need inside to heal, grow, and feel more at ease. Sometimes, you might just need support to help you access it."