Basic Skills, • 2024-05-10 Be Here Now Somatically: Orienting to Feel Safety Previous Somatic Exercises for Anxiety Relief: 11 Minute Practice You Might Also Like Somatic Pendulation Practice for your Nervous System Quick Somatic Exercises to Calm Anxiety & Release Overthinking (10 Minutes) 12 Minute Somatic Office Break Practice Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown Train Your Nervous System | Gentle Somatic Pendulation Practice
Basic Skills, • 2024-05-10 Be Here Now Somatically: Orienting to Feel Safety Previous Somatic Exercises for Anxiety Relief: 11 Minute Practice You Might Also Like Somatic Pendulation Practice for your Nervous System Quick Somatic Exercises to Calm Anxiety & Release Overthinking (10 Minutes) 12 Minute Somatic Office Break Practice Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown Train Your Nervous System | Gentle Somatic Pendulation Practice
