Basic Skills, • 2024-05-10 Be Here Now Somatically: Orienting to Feel Safety Previous Somatic Exercises for Anxiety Relief: 11 Minute Practice You Might Also Like 14 Minutes of Somatic Exercises for your Nervous System Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown 10 Minutes of Somatic Exercises for your Nervous System Somatic Healing for Grief: Soothing Practices to Find Comfort Somatic Practice for Boundaries | Feel Your Strength + Choose What’s Yours
Basic Skills, • 2024-05-10 Be Here Now Somatically: Orienting to Feel Safety Previous Somatic Exercises for Anxiety Relief: 11 Minute Practice You Might Also Like 14 Minutes of Somatic Exercises for your Nervous System Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown 10 Minutes of Somatic Exercises for your Nervous System Somatic Healing for Grief: Soothing Practices to Find Comfort Somatic Practice for Boundaries | Feel Your Strength + Choose What’s Yours
