Somatic Practice, • 2023-11-08 Somatic Exercises for Freeze in your Nervous System Previous 23 Minute Somatic Practice of Belonging for your Nervous System Next How to use Somatic Tools to Regulate your Nervous System You Might Also Like Somatic Healing for Grief: Soothing Practices to Find Comfort Embrace & Release: Somatic Practice for Relaxing Shame Somatic Meditation to Nurture your Capacity and Self-Acceptance Somatic Practice to Release Tension Before Sleep Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown
Somatic Practice, • 2023-11-08 Somatic Exercises for Freeze in your Nervous System Previous 23 Minute Somatic Practice of Belonging for your Nervous System Next How to use Somatic Tools to Regulate your Nervous System You Might Also Like Somatic Healing for Grief: Soothing Practices to Find Comfort Embrace & Release: Somatic Practice for Relaxing Shame Somatic Meditation to Nurture your Capacity and Self-Acceptance Somatic Practice to Release Tension Before Sleep Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown
