This short somatic practice helps you connect with your boundaries, not just as a concept, but as a felt sense in your body. We’ll explore pausing, noticing, feeling your strength, creating boundaries from the ground up, and welcoming in what supports you.

Inspired by my Somatic Experiencing teacher, Debra Clydesdale, this practice is about coming home to yourself in a clear, embodied way. Perfect if you’re feeling a little people-pleasey, overwhelmed, or just want to reconnect with your sense of “this is me, this is my space.”