Hi, I’m Nicole,
- somatic and mindfulness coach
Having personally navigated the challenges of nervous system dysregulation, I know how crucial it is to have the right support system to foster safe and sustainable growth. My mission is to help you cultivate a sense of internal safety, self-compassion, and self-agency, freeing you from the constant search for safety and validation from external sources.
I’m deeply passionate about helping you realize that joy and safety are available to you right now, not after a future goal is met or an idealized version of yourself is achieved.
Through gentle inquiry and somatic practices, I create a compassionate, curious, and safe space for you to explore and grow. Together, we’ll help you reconnect with your body, find a sense of internal balance, and move toward a more authentic, confident version of yourself. Whether you’re facing anxiety, stress, burnout, or challenges related to nervous system regulation, I’m here to help you tap into your inner resilience and step into a life of more freedom, ease, and self-acceptance.
A little about me
How I can Help
Partner with you
Life isn’t meant to be faced alone, we thrive with connection and support. I’m here to partner with you, guiding you toward deeper self-acceptance, resilience, and a sense of ease. Through Somatic Experiencing®, we’ll tap into the internal wisdom your body already holds, helping you regulate your nervous system and unlock the vitality you’ve been seeking. It’s an honor to co-create this path toward your full potential.
Deepen Your Capacity
Learn to stay present with intense emotions, sensations, and experiences without feeling overwhelmed. Together, we’ll cultivate the ability to hold both discomfort and joy, discovering the calm that exists even within life’s most challenging moments. This builds your capacity for emotional resilience and helps you face life with confidence and ease.
Embrace Your Whole Self
Self-acceptance is the key to transformation. By welcoming all parts of yourself — even the uncomfortable ones, you can release judgment and step into a more authentic version of who you are. Through this process, you’ll reconnect with your body’s natural rhythms, unlocking a flow of vitality, joy, and life force.
Create Space for Feeling Good
Small shifts in daily habits can lead to profound change. Together, we’ll focus on the practices that restore your energy, create calm, and reignite your sense of aliveness. By redirecting your attention to what truly nourishes you, we will interrupt old neural pathways and we’ll build lasting change that gives you a deep sense of safety, confidence, and connection to yourself.
I’d love to hear from you…
If you have a question, want to connect, or work with me, fill out the form and I’ll be in touch!
