When anxiety, overwhelm, uncertainty, or stress become the centre of your attention, this simple somatic orienting practice can help you widen the lens and find support.

When your nervous system feels overloaded, the last thing you need is a complicated healing routine. In this article, I share five simple somatic tools I personally use to support my nervous system during times of stress, overwhelm, anxiety, and overstimulation. You'll also learn why nervous system regulation isn't always about making uncomfortable feelings disappear, and how these practices can help you build the capacity to stay connected to yourself through life's challenges.

Why do thoughts spiral when you're stressed? Learn how your nervous system shapes your thinking and try a short somatic practice to calm overthinking.