This is a gentle somatic practice for the moments when your emotions feel big, your jaw tightens, or your body feels braced. We’re not fixing anything. We’re simply meeting what’s here with support rather than pressure.

You’ll learn how to:

• notice where your body is holding

• find a steady, neutral anchor

• offer supportive touch

• let tension shift at its own pace

• settle your nervous system without forcing anything

This is nervous system education and somatic support. A calm, grounded practice you can return to any time.