Somatic Practice, • 2024-02-28 Somatic Pendulation Practice for your Nervous System Previous 10 Minutes of Somatic Exercises for your Nervous System Next 12 Minute Somatic Office Break Practice You Might Also Like 14 Minutes of Somatic Exercises for your Nervous System Quick Somatic Exercises to Calm Anxiety & Release Overthinking (10 Minutes) 10 Minutes of Somatic Exercises for your Nervous System Embrace & Release: Somatic Practice for Relaxing Shame Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown
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