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Somatic Practice, • 2024-04-05 Embrace & Release: Somatic Practice for Relaxing Shame Previous Effective Somatic Exercises to Transform Anger Next Somatic Exercises for Anxiety Relief: 11 Minute Practice You Might Also Like Somatic Bedtime Practice for your Nervous System Somatic Exercises for Freeze in your Nervous System Fight Response Regulation – Somatic Tools to Calm the Body How to Calm Relationship Triggers with Somatic Experiencing Pendulation Somatic Pendulation Practice for your Nervous System
