Basic Skills, • 2024-05-10 Be Here Now Somatically: Orienting to Feel Safety Previous Somatic Exercises for Anxiety Relief: 11 Minute Practice You Might Also Like 23 Minute Somatic Practice of Belonging for your Nervous System Somatic Exercises for Anxiety 12 Minute Somatic Office Break Practice Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown Somatic Practice to Release Tension Before Sleep
Basic Skills, • 2024-05-10 Be Here Now Somatically: Orienting to Feel Safety Previous Somatic Exercises for Anxiety Relief: 11 Minute Practice You Might Also Like 23 Minute Somatic Practice of Belonging for your Nervous System Somatic Exercises for Anxiety 12 Minute Somatic Office Break Practice Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown Somatic Practice to Release Tension Before Sleep
