Somatic Practice, • 2024-03-09 12 Minute Somatic Office Break Practice Previous Start Your Day Right: Somatic Morning Practice for a Regulated Nervous System Next Somatic Pendulation Practice for your Nervous System You Might Also Like Somatic Bedtime Practice for your Nervous System Train Your Nervous System | Gentle Somatic Pendulation Practice Somatic Practice for Boundaries | Feel Your Strength + Choose What’s Yours Fight Response Regulation – Somatic Tools to Calm the Body Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown
Somatic Practice, • 2024-03-09 12 Minute Somatic Office Break Practice Previous Start Your Day Right: Somatic Morning Practice for a Regulated Nervous System Next Somatic Pendulation Practice for your Nervous System You Might Also Like Somatic Bedtime Practice for your Nervous System Train Your Nervous System | Gentle Somatic Pendulation Practice Somatic Practice for Boundaries | Feel Your Strength + Choose What’s Yours Fight Response Regulation – Somatic Tools to Calm the Body Gently Shift the Freeze Response – 15 Min Somatic Practice for Numbness & Shutdown
